No matter how frustrating and annoying getting up from the bed in the morning is, but that's not the worst part.Worst is that you always wake up tired.Peter Haury - Mayo Clinic in Minnesota, professor says that 17 percent of all human has problems with Insomnia.
Natural Alternatives
Insomnia may lead not only physiological but also psychological reasons. So before you try medication,try these natural ways:
Refuse beauty sleep
If during a day you sleep 1-2 hours - it's more likely you will be having problems with sleep at night.
Caffeine before bedtime
Drinks containing caffeine before a bedtime is a guaranteed way not to fall asleep.
Do not try to fall asleep during the violence
Sometimes your body just don't want to sleep.Try to do something relaxing, maybe drink some milk or read some book.When you feel sleepy - go back to bed.
Your bed is only for two things
First things is that your bed is for sleep and second is, you know... :) .Don't make your bed work office. If you make your work in bed, it's more likely you will feel like in a job during time when you need to sleep, and you don't want that.
Classic method to fall a sleep
Drink hot milk.Hot milk before a sleep is a good way to fall a sleep.
Antiallergic pills
Most of the 12-24 hours of active antiallergic pills has side effect - cause drowsiness.So if you are using antiallergic pills, use them before a sleep.
Insomnia: how to sleep well
