Apples. Finland has been carried out, which was trying to determine the cholesterol-reducing effect of apples. The results showed that three months after eating three apples a day can lower cholesterol levels twenty times. This occurs because the apples are rich in pectin, which helps to reduce low-density lipoproteins in your body.
Spinach. Spinach, like other green leafy vegetables, are carotenoids. They prevent the formation of cholesterol in the blood. After only one or two servings cholesterol will decrease in blood.
Oats. There is nothing better than a plate of warm oatmeal in the morning.Wheat meal helps reduce cholesterol levels, but oat soluble fiber is more reliable and much better to solve the problem. However, when you eat foods containing oats, make sure that the coarse oats, because the oats, which are used in processed food, such as: cereal biscuits, do not usually have soluble fiber.
Homemade orange marmalade. Who could believe that this delicious dessert of fruits can also reduce the amount of cholesterol? Orange marmalade is made from orange peel, which is rich in substances that reduce the negative effects of cholesterol.
Green tea.Drink one cup of green tea every day and maybe you never be having problems with cholesterol again...
5 foods to reduce cholesterol
