Materials needed for the heart and the support of her work:
*Magnesium: lowers cholesterol, prevents blood vessel walls nup damage when blood pressure rises. The recommended daily allowance of magnesium is 300 mg;
*Potassium: Supports normal blood pressure, regulate heart rhythm. The recommended daily intake of potassium is 2,500 mg;
*Coenzyme Q10: lowers cholesterol, stabilizes blood vessel membranes;
*L-carnitine: provides energy to heart muscle , prevent the formation of fatty acids to burn fat (decreases in cholesterol levels). The recommended daily intake is 300-1000 mg;
*Omega-3 fatty acids : Supports normal heart function, lowers cholesterol, protects arteries from the build up of arterial plaques, reduces blood pressure, liquid blood, reduces the risk of thrombus formation, and slows the aging process;
*Lecithin: lowers cholesterol, a positive effect on blood circulation in the peripheral blood vessels, slowing down the aging process;
*Antioxidants (vitamin A, C, E and selenium): lowers cholesterol, prevents blood clots, protects cells against the harmful effects of the aging process . The recommended daily intake of vitamin A, 800 mg, vitamin C and 60 mg vitamin E, 10 mg-55 mg of selenium;
*Flavonoids: normalization of vascular permeability, reduce capillary fragility and neutralize excess free radicals in the body. They are in fruits and vegetables (onions, spinach, tea, citrus fruits);
For heart is very important active lifestyle.You need to move a lot.If you don't have time for sports,at least do a lot of walking.In steed of driving to work - just walk ( of course if it's not too far).
In order to maintain a healthy heart and circulation, you should eat low-fat, low sugar foods. Better to choose more vegetables and fruits.
Part 1 Is Here
How to maintain a healthy heart and good blood circulation? [Part 2]
