We heard many times that we need to eat healthily the right products for many mineral substances, which requires not only for a health but for youth support too. So what are the appropriate products that need to supplement your diet?
Avocados are rich in oils and B vitamins, which nourish the skin. Niacin (vitamin B3) is especially important. It soothes irritated reddened, blotchy skin. One avocado has 3.8 mg of niacin, namely the 27 percent. everyday needs.
Mango 80 percent to-day vitamin A, which maintains and updates the skin cells.
As an antioxidant, it also combats the effects of the free radicals that promote aging of the skin, functioning.
Almonds - Vitamin E, which moisturizes dry skin and prevents premature aging of facial tissue.
Cottage cheese products are not only important for bones, but the face and skin condition. But for the skin is more important selenium than calcium.
Oysters - it's not only known aphrodisiac, they are important for a great source of zinc, which may help fight acne.
Fried potatoes. One unscraped baked potato provides 75 percent of daily copper requirement. Copper in conjunction with vitamin C and zinc are important for elastin production.
Mushrooms have a lot of riboflavin. It is an important skin renewal, during the healing period after the burn wounds or surgical procedures.
Wheat is a good source of biotin. Lack of biotin may cause dermatitis.
Burak is a folate and natural red pigments that can fight against cancer.
Cinnamon helps control blood sugar and cholesterol.
Pomegranate juice reduces blood pressure and has a lot of antioxidants.
Pumpkin Seeds contain a high magnesium content which decreases the risk of premature death.
Sardines are rich in omega-3 fatty acids and calcium, as well as iron, magnesium, phosphorus, potassium, zinc, copper and manganese, and vitamin B
Frozen blueberries (Cowberries, blueberries) has a lot of mineral substances. While the cold may reduce some of the effects of nutrients, frozen berries can be eaten all year round. They not only improve memory, enhance vision (blueberries), and is a perfect accessory for dessert dishes.
Canned pumpkin - a low-calorie vegetable, rich in vitamin A. It is suitable for those who are wishing to lose weight.
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